CrossFit Metric – Olympic Lifting

View Public Whiteboard

A: Metcon (Weight)

Snatch Complex:

Snatch High Pull + Muscle Snatch + OH Squat

15 minutes to build to 65% of max snatch

B: Snatch

15 minutes to find a heavy squat snatch

C: Back Squat (3, 3, 2, 2, 2)

rest as needed between sets

No Comments

Sorry, the comment form is closed at this time.

%d bloggers like this: