CrossFit Metric – Fitness

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Metcon (AMRAP – Rounds and Reps)


Partner WOD:

20 DB Snatch, 50/35

20 Wall Balls, 20/14

20/17 Cal Row

20 Hang Power Cleans, 95/65

20 Sit Ups/15 Toe to Bar
– partners alternate movements

– one person works at a time

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