06 Jul Fitness/Performance
CrossFit Metric – Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
Partner WOD:
20 DB Snatch, 50/35
20 Wall Balls, 20/14
20/17 Cal Row
20 Hang Power Cleans, 95/65
20 Sit Ups/15 Toe to Bar
– partners alternate movements
– one person works at a time
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