Canada Day Monday Hours: Fitness/Performance 8:00AM & 9:00AM. All other classes are cancelled.

CrossFit Metric – Fitness

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A: Metcon (Time)

Partner WOD

For time:

100 Cal Row

100 Air Squats

100 Deadlifts, 135/95

100 Sit Ups

100 Bupees Over the Bar

100 DB Snatch, 50/35

30 min cap

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