Canada Day Monday Hours: Fitness/Performance 8:00AM & 9:00AM. All other classes are cancelled.

CrossFit Metric – Competition

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A: Metcon (No Measure)


M1: 3-6 Ring or Bar M.U.’s

M2: 40 Double Unders

M3: 15/12 Cal Bike or Ski

B: Metcon (Weight)

Snatch Grip Deadlift

5 sets of 5@75%

Tempo: 40X1

Rest 2-3 min b/t

C: Metcon (Time)

4 rounds for time:

400 m Run

15 Toe to Bar

30 DB Snatches, 50/35

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