27 Jun Performance

Announcements

Canada Day Monday Hours: Fitness/Performance 8:00AM & 9:00AM. All other classes are cancelled.

CrossFit Metric – Performance

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A: Metcon (Weight)

E2MOM for 10 minutes (5 sets):

1 Rope Climb

3 TnG Power Cleans @70%

B: Metcon (Time)

Parter WOD

For time:

800 m Run

60 Box Jump Overs, 24/20

40 Devils Press, 35/25

20 Strict Pull Ups

40 DB Thrusters, 35/25

60 Cal Bike/Ski Erg

800 m Run
– perform runs together

– break up work as you wish