19 Jun Fitness
Announcements
LOOKING FOR 2 RX females and 2 Scaled females for this Saturday’s competition. Sign up at the front desk.
8 FREE TruLocal CHICKEN BREAST for LIFE – See front desk 4 details!
CrossFit Metric – Fitness
A: Metcon (Weight)
EMOM 10
M1: Sumo Deadlift, 6-8, 30X1
M2: Skipping Practice, 40 seconds
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 15
10 Toe to Bar
20 Russian KB Swings
30 Double Unders
200 m Run
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