LOOKING FOR 2 RX females and 2 Scaled females for this Saturday’s competition. Sign up at the front desk.

8 FREE TruLocal CHICKEN BREAST for LIFE – See front desk 4 details!

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (Weight)

Power Clean & Push Press Complex:

1 Power Clean + 1 Power Clean + 3 Push Press

– Build to a heavy set in 15 minutes

B: Metcon (AMRAP – Rounds and Reps)


300/250 Row

16 Single Arm DB Push Press (8/8) (50/35)

16 Goblet Hold Box Step Ups

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