18 Jun Fitness

Announcements

LOOKING FOR 2 RX females and 2 Scaled females for this Saturday’s competition. Sign up at the front desk.

8 FREE TruLocal CHICKEN BREAST for LIFE – See front desk 4 details!

CrossFit Metric – Fitness

View Public Whiteboard

A: Metcon (No Measure)

Complete 3 rounds:

A1: Strict Chin Ups, 3-6 reps, 2011

A2: Hand Stand Hold, 35 seconds

Rest 45 seconds b/t movements

B: Metcon (5 Rounds for time)

E4MOM for 20 minutes (5 sets)

21/17 Cal Erg

15 DB Thrusters, 35/25

9 Pull Ups
If the first set takes longer than 3 minutes scale volume on subsequent sets