16 Jun Weightlifting

Announcements

LOOKING FOR 2 RX females and 2 Scaled females for this Saturday’s competition. Sign up at the front desk.

8 FREE TruLocal CHICKEN BREAST for LIFE – See front desk 4 details!

CrossFit Metric – Olympic Lifting

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A: Metcon (No Measure)

Split Jerk:

1) Footwork Drills

2) Footwork Drills + PVC

3) Split Jerk w/Empty Bar

4) Build to 60% of max Jerk

B: Metcon (No Measure)

Split Jerk:

Complete 5 sets of 3@60%

rest as needed b/t sets