Competition

Announcements

Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am + 8 FREE TruLocal CHICKEN BREAST for LIFE – See front desk 4 details!

CrossFit Metric – Competition

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A: Metcon (No Measure)

EMOM 16

Station 1: 2-3 Rope Climbs

Station 2: D-Ball Cleans (Alternating)

Station 3: 25 ft HSW

Station 4: 40-50 Double Unders

B: Metcon (Time)

For Time:

12-10-8-6

Hang Power Cleans, 185/115

Burpees Over the Bar (Lateral)

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 Bar MU

7 Front Squat, 135/95

9 Box Jump, 30/24

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