Performance

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CrossFit Metric – Performance

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A: Split Jerk (3, 3, 2, 2, 1, 1)

– Start at 65% build to a heavy single

– from the rack

– record heavy single

B: Metcon (Time)

For time:

30 Thrusters, 75/55

30 Cal Row

20 Thrusters

20 Cal Row

10 Thrusters

10 Cal Row
Rx+95/65

1Comment
  • fox888
    Posted at 00:11h, 26 May

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