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CrossFit Metric – Fitness

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E2MOM 32 (2 rounds)

In Pairs, Alternate Reps/Lengths:

Station 1: Sled Drag Reverse Row

Station 2: Sled Row in plank position

Station 3: Farmer Carry

Station 4: Super RX Box Jumps on Soft Plyo’s

Station 5: D-Ball Cleans

Station 6: KB side bends 12 E/S

Station 7: Assault Bike 12-15 Cals

Station 8: rest

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