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CrossFit Metric – Performance

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A: Power Snatch

– 15 minutes to build to a heavy single

– Catch in “Power” position

– record heaviest rep

A: Metcon (Time)

20 Pull Ups

20 Russian KB Swings, 24kg/16kg

200 m Run

40 Toe to Bar

40 Russian KB Swings

400 m Run

20 Pull Ups

20 Russian KB Swings

200 m Run
Rx+CTB Pull Ups, 32kg /24kg

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