05 Jun Performance
Announcements
Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am + 8 FREE TruLocal CHICKEN BREAST for LIFE – See front desk 4 details!
CrossFit Metric – Performance
A: Metcon (Weight)
Front Squat
5 sets of 3@80-85%
Tempo: 20X1
rest 2-3 b/t
record heavy set
B: Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
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