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CrossFit Metric – Fitness

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A: Metcon (No Measure)


M1: Strict Chin Ups, 3-6, 3011

M2: Front Rack Alternating Lunges, 10-12, 20X0

B: Metcon (Time)

3 rounds for time:

15 Push Ups

25 Wall Balls, 20/14

400 m Run

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