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CrossFit Metric – Performance

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A: Metcon (No Measure)

EMOM 12 (4 rounds):

M1: Ring Dips, 6-12

M2: Strict Chin Ups, 6-12

M3: Double Unders, 35-45

B: Metcon (Time)

For time:

800 m Run

30 Clean and Jerk, 135/95

800 m Run
Rx+ 185/135

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