04 Jun Fitness
Announcements
Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am + 8 FREE TruLocal CHICKEN BREAST for LIFE – See front desk 4 details!
CrossFit Metric – Fitness
A: Metcon (No Measure)
EMOM 8:
M1: Barbell Strict Press, 8-10, 20X1
M2: Bent Over Row, 8-10, 3011
B: Metcon (Time)
For Time:
50/40 Cal Erg
50 Deadlifts, 135/95
50/40 Cal Erg
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