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CrossFit Metric – Fitness

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A: Metcon (No Measure)


M1: Barbell Strict Press, 8-10, 20X1

M2: Bent Over Row, 8-10, 3011

B: Metcon (Time)

For Time:

50/40 Cal Erg

50 Deadlifts, 135/95

50/40 Cal Erg

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