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CrossFit Metric – Fitness

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A: Metcon (No Measure)

EMOM 16 (4 rounds):

Station 1: Hand Stand Hold, 30 seconds

Station 2: Double Unders, 35

Station 3: Erg, 10-12 Cal

Station 4: Ring Rows, 10-12, 2011

B: Metcon (Time)

4 rounds for time:

200 m Run

20 Russian KB Swings, 24kg/16kg

15 KB Goblet Squats

10 Strict Hanging Knee Raises

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