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CrossFit Metric – Performance

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A: Metcon (No Measure)

E2MOM for 16 minutes (4 rounds):

Station 1: Bench Press, 4-6, 30X1

Station 2: Strict Chin Ups, 4-6, 3011
Add weight to chin ups if needed

B: Metcon (No Measure)

EMOM for 4 minutes:

M1: Push Ups, 12-15, 40X0

M2: Ring Rows, 12-15, 2011
Round 2 go to concentric failure on both movements

B: Metcon (Time)

For time:

500 m Row

50 Double Unders

25 Toe to Bar

400 m Row

40 Double Unders

20 Toe to Bar

300 m Row

30 Double Unders

15 Toe to Bar

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