30 May Fitness
Announcements
Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there!
CrossFit Metric – Fitness
A: Metcon (6 Rounds for time)
E5MOM for 30 minutes (6 sets):
5 Strict Chin Ups
25 Wall Balls, 20/14
400 m Run or 500 m Row
B: Metcon (No Measure)
EMOM 6 (3 sets)
M1: Reverse Snow Angels, 15-18
M2: Russian Twists, 20-24
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