Performance

Announcements

Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there!

CrossFit Metric – Performance

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A: Metcon (Weight)

20 Minutes:

Snatch Complex, Build to 80%

1 Snatch High Pull + 1 Power Snatch + 1 Hang Squat Snatch
record heaviest set

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

3 Bar M.U.

12 Power Snatch, 75/55

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