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CrossFit Metric – Fitness

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A: Metcon (Weight)


M1:Sumo Deadlift, 6-8, 40X1

M2: Renegade Row, 14-16, 2011
Record weight of heaviest set

B: Metcon (Time)

6 rounds for time:

6 Toe to Bar

9 Push Ups

12 Cal Erg

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