CrossFit Metric – Fitness

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A: Metcon (AMRAP – Rounds and Reps)

Partner WOD:


15 American KB Swings, 24/16kg

15 Burpees

15 Push Ups

15 TTB

200 m Burden Run, 20/14
– each partner completes entire set

– alternate movements

– one parnter works while the other rests

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