12 May Weightlifting
CrossFit Metric – Olympic Lifting
Weightlifting
A: Tall Snatch, 2-3 reps. 3 sets. build load
B: Paused P. Snatch + Hang Squat Snatch:
Build to 80% in 20 minutes
C: Back Squat: 4, 3, 3, 2, 2, Rest 2-3 mins b/t. Build to 85%
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