11 May Competition
CrossFit Metric – Competition
A: Metcon (No Measure)
EMOM for 12 minutes (3 rounds):
M1: 3-6 Bar M.U.
M2: 40 DU
M3: 6-10 Ring Dips
M4: 15/12 Cal Row
B: Metcon (Weight)
Clean Complex:
15 minutes to find a heavy set of:
1 Power Clean + 1 Hang Squat Clean + 1 Front Squat
C: Metcon (Time)
For time:
800 m Run
Then
15-12-9-6
Thrusters, 95/65
Chest to Bar Pull Ups
Burpees Over the Bar (Lateral)
Then
800 m Run
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