CrossFit Metric – Performance

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A: Metcon (No Measure)

EMOM for 15 minutes (3 rounds):

Station 1: Toe to Bar/Ab Rollouts

Station 2: Box Over Burpees

Station 3: Renegade Row, 35/25

Station 4: DB Snatch, 50/35

Station 5: Assault Bike or Ski Erg
– work for 35 seconds at each station

– work at 75% effort in round 1 and then sustain reps/cals achieved for 2 more rounds

B: Metcon (Time)

For Time:

Deadlift, 18-15-12

Strict HSPU, 12-9-6

Rx 205/145

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