09 May Fitness
CrossFit Metric – Fitness
A: Metcon (No Measure)
Complete 3 rounds:
A1: Box Side Step Ups, w/DB Front Rack, 8-10 E/S, 20X1
A2: DB One Arm Row’s, 8-10, E/S, 3011
Rest as needed
B: Metcon (Time)
6 rounds for time:
6 Hang Power Cleans, 95/65
8 Toe to Bar
10 Wall Balls, 20/14
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