07 May Performance
CrossFit Metric – Performance
A: Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
B: Metcon (No Measure)
EMOM 12:
M1: 40 sec side plank left
M2: 40 sec side plank right
M3: V-Ups, 15-18
M4: Reverse Snow Angles, 15-18
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