07 May Performance

CrossFit Metric – Performance

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A: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

B: Metcon (No Measure)

EMOM 12:

M1: 40 sec side plank left

M2: 40 sec side plank right

M3: V-Ups, 15-18

M4: Reverse Snow Angles, 15-18