02 May Fitness
CrossFit Metric – Fitness
A: Metcon (5 Rounds for time)
E6MOM for 30 minutes (5 sets):
30/24 Cal Erg
15 Front Squats, 95/65
10 Burpees
B: Metcon (No Measure)
EMOM for 6 minutes (3 rounds):
M1: Plank w/20 Shoulder Taps
M2: Glute Bridges, 14-16, 2012
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