01 May Performance
CrossFit Metric – Performance
A: Metcon (No Measure)
E3MOM for 9 minutes (3 sets):
A1: Box Side Step Ups w/KB f. rack, 8-10 E/S, 20X1
A2: Ring Dips, 5-10, 20X1
– KB is held on contralateral side
B: Metcon (No Measure)
E2MOM for 24 minutes (3 rounds):
Sustain 75% effort
Station 1: Row for 1:40
Station 2: DB Lateral Raises, 15, 3011 + Banded Face Pulls, 15, 3011
Station 3: Ski/Bike for 1:40
Station 4: KB Farmer Carry, 150 feet
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