CrossFit Metric – Fitness

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A: Metcon (Time)

E2MOM for 10 minutes:

Deadlift, 6-8, 30X1
Start at 8 reps and build to a tough set of 6 reps.

B: Metcon (Time)

4 rounds for time:

12 V-Ups

16 DB OH Alt Lunge (8 left hand, 8 right hand)

20 DB Snatch

Rx 35/25

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