26 Apr Performance
CrossFit Metric – Performance
A: Metcon (Weight)
EMOM 5:
Power Clean + 3 Push Jerk
rest 2 minutes
EMOM 3:
Power Clean + 2 Push Jerk
– Add load for second EMOM
– Use a load that challenges but allows you to keep good form and rhythm.
– record heaviest successful set
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
50 Thrusters, 75/55
50 Pull Ups
50 Bar Over Burpees
50 Hang Power Cleans
Rx + 95/65
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