26 Apr Fitness
CrossFit Metric – Fitness
Conditioning
E2MOM 32 (2 rounds)
In Pairs, Alternate Reps/Lengths:
Station 1: Heavy Farmer Walk
Station 2: Front facing Sled drag
Station 3: Sled Push (fast and light)
Station 4: DB WindMills, 10 e/s
Station 5: Sand Bag Front Rack Waiter Bows, 15 reps, 3010
Station 6: Star Fish Side Plank, 12 e/s
Station 7: Assault Bike, 90 seconds, easy pace
Station 8: rest
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