25 Apr Fitness
CrossFit Metric – Fitness
A: Metcon (2 Rounds for reps)
AMRAP 6
7 Devils Press, 25/15
14 Alternating DB Lunges
rest 2 minutes
AMRAP 6
7 DB Strict Press, 25/15
14 Cal Erg
B: Metcon (No Measure)
EMOM 9 (3 rounds):
Station 1: 10 Ab Roll Outs
Station 2: 40 second side plank left
Station 3: 40 second side plank right
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