CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (Weight)

Top Down Snatch:

Build to 80% in 15 minutes
– decending form the power position with a 4 second eccentric

– the goal is to establish ideal posiitons with tension from the top down.

– this is a position hack that works for many athletes and it adds an additional strength stimulus to the movement

– record heaviest lift

B: Metcon (Time)

For time:


OH Squats, 95/65

Toe to Bar

*300/250 Row after each round

No Comments

Sorry, the comment form is closed at this time.

%d bloggers like this: