Good Friday Schedule: 9:00 AM & 10:00 AM FITNESS/ PERFORMANCE CLASS
All other classes are cancelled. Monday will be operating on the normal schedule

CrossFit Metric – Fitness

View Public Whiteboard

Metcon (5 Rounds for time)

E6MOM for 30 minutes (5 rounds):

250/200 m Row

10 Front Squats, 115/75

10 Toe to Bar

10 Push Ups

250/200 m Row

No Comments

Sorry, the comment form is closed at this time.

%d bloggers like this: