Fitness/Performance – GOOD FRIDAY Workout


Good Friday Schedule: 9:00 AM & 10:00 AM FITNESS/ PERFORMANCE CLASS
All other classes are cancelled. Monday will be operating on the normal schedule

CrossFit Metric – Fitness

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Workout A – Bermuda Triangle

10-minute AMRAP


Teams of three-same gender teams

Three bars:

65/95 Overhead Squats x 7 reps

75/115 Hang Power Cleans x 5 reps

85/135 Shoulder-to-Overhead x 3 reps

15-reps per rotation


Teams of three-same gender teams

Three Movements:

Y/G Russian KBS x 12 reps

Burpees x 8

25/35 DB Thrusters x 5 reps

25-reps per rotation

Metcon (Time)

Workout B – Partner Workout

Three Rounds for Time (25-minute CAP):

DB Devil Press x 50 @ 25/35 or 15/25

Toes-to-Bar or Knees-to-Elbows x 50

Calorie Row or Bike or Ski x 50

150 reps per round

450 reps to complete three rounds

No Comments

Sorry, the comment form is closed at this time.