Good Friday Schedule: 9:00 AM & 10:00 AM FITNESS/ PERFORMANCE CLASS
All other classes are cancelled. Monday will be operating on the normal schedule

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (Weight)

E2MOM for 12 minutes (6 sets):

1 Power Clean + 1 Hang Squat Clean + 1 Front Squat
-start at 60% of max clean power clean

– build to 80%

-record heaviest set

B: Metcon (Time)

For time:


Thrusters, 95/65

Pull Ups

Sit Ups

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