Good Friday Schedule: 9:00 AM & 10:00 AM FITNESS/ PERFORMANCE CLASS
All other classes are cancelled. Monday will be operating on the normal schedule

CrossFit Metric – Fitness

View Public Whiteboard

Metcon (Time)

For time:

800 m Run

60 Alt Lunges

40 DB Snatch, 35/25

20 Push Ups

40 Hanging Knee Raises

60 DB Goblet Squats

800 m Run

21 minute Cap

No Comments

Sorry, the comment form is closed at this time.