Good Friday Schedule: 9:00 AM & 10:00 AM FITNESS/ PERFORMANCE CLASS
All other classes are cancelled. Monday will be operating on the normal schedule

CrossFit Metric – Fitness

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E2MOM for 10 minutes:

A1: Deadlift, 6-8, 40X0

A2: HS Hold, 30 seconds

Metcon (6 Rounds for time)

E3MOM for 18 minutes (6 rounds):

15/12 Cal Erg

10 Front Squats, 95/65

5 Strict Chin Ups
If first round takes more than 2:15 scale reps on subsequent rounds.

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