Good Friday Schedule: 9:00 AM & 10:00 AM FITNESS/ PERFORMANCE CLASS
All other classes are cancelled. Monday will be operating on the normal schedule

CrossFit Metric – Fitness

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A: Metcon (Time)

For time:

60/50 Cal Erg

30 Burpees

40 DB Thrusters, 25/15

B: Metcon (No Measure)

3 rounds for quality:

A1: Single leg glute bridge, 8-10, E/S, 2012

A2: Reverse Snow Angels, 15-20 (slow)

A3: Standing Lateral Raises, 12-15, 3011

rest as needed

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