CrossFit Metric – Competition

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A: Metcon (No Measure)

EMOM for 16 minutes (4 rounds)

M1: 5-7 Ring or Bar M.U.

M2: 15/12 Cal Row

M3: 8-12 Toe to Bar

M4: 40 Double Unders

B: Metcon (Weight)

E2.5MOM for 15 minutes:

Back Squat, 2-3, 32X1
– record heaviest set

C: Metcon (Time)

800 m Run

30 Power Cleans, 115/85

15 Bar Facing Burpees

30 Push Jerk, 115/85

800 m Run

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