CrossFit Metric – Performance

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A: Metcon (Weight)

E3.5MOM for 5 rounds:

A1: Mid Grip Bench Press, 5-7, 30X1

A2: Barbell Bent Over Row, 5-7, 3011
– Build to a heavy 5RM for the day in both movements

– record heaviest bench press

B: Metcon (Time)

3 rounds for time

400 m Run

21 AK Swings, 24/16kg

15 Box Jump (step down)

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