09 Apr Performance
CrossFit Metric – Performance
Gymnastics
EMOM for 8 minutes:
Kipping Pull Up/CTB, 4-12
– skill development session: kipping mechanics
Metcon (2 Rounds for reps)
AMRAP 6
6 Strict Pull Ups
9 Push Press, 95/65
12 Front Rack Lunges
rest 2 minutes
AMRAP 6
4 Bar M.U.
6 Push Jerk, 135/95
8 Front Rack Lunges
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