06 Apr Competition

CrossFit Metric – Competition

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A: Metcon (No Measure)

EMOM for 10 minutes (5 rounds):

M1: 3-5 Ring M.U.’s + 10 Wall Balls

M2: 40 D.U.

B: Metcon (Weight)

E1.5MOM for 9 minutes (rounds):

Power Clean & Jerk x 1.1

rest 2 -3 seconds between singles
– build load to establish a heavy double

C: Metcon (3 Rounds for reps)

AMRAP 3

5 Bar Facing Burpees

5 Ground to Overheads, 95/65

rest 2 minute

AMRAP 3

5 Bar Facing Burpees

5 Power Cleans, 135/95

rest 2 minute

AMRAP 3

5 Bar Facing Burpees

5 Deadlifts 155/105