28 Mar Performance Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Performance View Public Whiteboard A: Strict Press (7, 7, 5, 5, 4) – E3MOM for 15 minutes: – Tempo: 30X1 – Build to 75% for 4 reps B: Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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