26 Mar Fitness
CrossFit Metric – Fitness
A: Metcon (5 Rounds for time)
E5MOM for 25 minutes (5 rounds):
10 Toe to Bar
15 Cal Erg
20 DB Snatch, 35/25
– Note times for each round
– try to keep rounds consistent or aim for negative splits
– if times exceed 4 minutes, scale volume or load
B: Metcon (No Measure)
For quality:
60 V-Ups
rest 1 minute
1 minute side plank left
1 minute side plank right
1 minute arch hold
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