CrossFit Metric – Fitness

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A: Metcon (5 Rounds for time)

E5MOM for 25 minutes (5 rounds):

10 Toe to Bar

15 Cal Erg

20 DB Snatch, 35/25
– Note times for each round

– try to keep rounds consistent or aim for negative splits

– if times exceed 4 minutes, scale volume or load

B: Metcon (No Measure)

For quality:

60 V-Ups

rest 1 minute

1 minute side plank left

1 minute side plank right

1 minute arch hold

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