20 Mar Performance
CrossFit Metric – Performance
A: Deadlift (7, 7, 5, 4, 3)
Tempo: 30X0
rest 2-3 min b/t
– Build to 85% for 3 reps
– Record heaviest set
B: Metcon (Time)
4 rounds for time:
15 Cal Row
12 Deadlift, 155/105
9 Hang P. Cleans
6 Push Jerk
rest 1 min
– this is a variation of DT that should allow more athletes to do unbroken rounds
– scale load to the point where you can do your rounds without breaking
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