CrossFit Metric – Fitness

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EMOM 10 minutes (5 rounds):

M1: Front Squat, 6-8, 20X0 (from floor)

M2: 1 Wall Walk + 20 second Hand Stand Hold

Metcon (Time)

For time:

50 Alt DB Lunge, 35/25

25 DB Push Press

40 Ring Rows

20 DB Thrusters

30 Knee to Elbow

15 Double DB Snatch

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