18 Mar Fitness
CrossFit Metric – Fitness
Strength
EMOM 10 minutes (5 rounds):
M1: Front Squat, 6-8, 20X0 (from floor)
M2: 1 Wall Walk + 20 second Hand Stand Hold
Metcon (Time)
For time:
50 Alt DB Lunge, 35/25
25 DB Push Press
40 Ring Rows
20 DB Thrusters
30 Knee to Elbow
15 Double DB Snatch
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