17 Mar Weightlifting Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Olympic Lifting View Public Whiteboard Weightlifting A: Paused Hang Snatch (top down, 3 seconds at top of patella) – 15 minutes to build to 80% of max snatch B: Top Down Snatch Pulls @ 90-100% Sets: 3, 3, 3, 2, 2 Tempo: 40X1 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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